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The peanut M&M's threw me over the top. If I would have skipped them I would have met my carb challenge. I don't work the weekend so I won't be tempted until Monday. By then my resistance will be restored :)
ダイエットカレンダーを表示, 2016年 08月 13日:
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1011 kcal
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脂質: 47.93g | たんぱく質: 50.48g | 炭水化物: 69.48g.
朝食: Fried Egg, Red Onions. 昼食: Skinless Chicken Breast, Twinings Chai Tea. 夕食: Red Gold Diced Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Kirkland Signature Chicken Alfredo, Merlot Wine. 軽食/その他: Vanilla Ice Creams, Vanilla Ice Creams. もっと...
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3006 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, stairs - 30 分, 睡眠 - 15 時間 30 分, 家事 - 4 時間 30 分, デスクワーク - 1 時間, 座る - 1 時間, 料理 - 1 時間. もっと...
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