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A tray of frozen peaches slid out of the freezer onto my ankle. So for the next couple of days I will be concentrating on core and arm muscles. =)
ダイエットカレンダーを表示, 2016年 08月 1日:
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2093 kcal
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脂質: 66.06g | たんぱく質: 100.60g | 炭水化物: 291.11g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 昼食: chicken squash combo, Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies. 夕食: Strawberries, Peaches, Honey, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Plain, Zucchini. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Strawberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2684 kcal
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運動:
立つ - 2 時間, 楽器の演奏 - 40 分, 座る - 2 時間, 運転 - 1 時間, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 1 時間 20 分. もっと...
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