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I've noticed that although my diet is falling way below the reccomended RDI it has a very high percentage of fat. I have more fat in my diet than protein! so I'll start to remedy this by adding more veggies & fruits and cutting back on the obviously fatty stuff. Cause even though I may still lose weight due to the decrease in calories, I can't imagine that having this much fat in my diet is healthy . . .
ダイエットカレンダーを表示, 2009年 12月 20日:
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1580 kcal
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脂質: 80.70g | たんぱく質: 50.83g | 炭水化物: 176.25g.
朝食: Instant Oatmeal - Apples and Cinnamon, coffee-mate nondairy creamer, coffee. 昼食: peanut butter, celery. 夕食: macaroni & cheese. 軽食/その他: sugar cookie, ginger snap, Meringue. もっと...
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2253 kcal
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運動:
座る - 4 時間, 歩く（ふつう） - 時速5km - 20 分, 休憩 - 11 時間 40 分, 睡眠 - 8 時間. もっと...
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