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I'm very excited to start the 2 challenges I chose. I look forward to getting back on track in taking time to do what's healthy for me. In the last year my husband and I sold our house, bought a condo, and I changed jobs. The boxes in our condo are almost unpacked so I can adjust my focus on other things - to me!
ダイエットカレンダーを表示, 2016年 07月 30日:
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1074 kcal
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脂質: 55.90g | たんぱく質: 59.54g | 炭水化物: 60.21g.
朝食: Bigelow Tea Spiced Chai, Kirkland Signature Organic Coconut Oil, Fried Egg, Dave's Killer Bread 21 Whole Grains Bread. 夕食: Cavit Pinot Noir, Herbal Tea, Parmesan Cheese (Hard), Red Onions, Zucchini, Skinless Chicken Breast. 軽食/その他: Chocolate Coated or Frosted Doughnuts, Chocolate Coated or Frosted Doughnuts. もっと...
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2983 kcal
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運動:
座る - 3 時間, 料理 - 1 時間, stairs - 30 分, 睡眠 - 8 時間, 家事 - 30 分, 休憩 - 40 分, デスクワーク - 10 時間 20 分. もっと...
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