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I have been sick since Oct 29th and this is my first day back to the gym. gaining weight is soooo easy... I am right back to where I started ...another three week to lose these five lbs I've gained in such a short time... staying active is all my body will adjust too...
ダイエットカレンダーを表示, 2011年 11月 7日:
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1521 kcal
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脂質: 56.81g | たんぱく質: 53.35g | 炭水化物: 204.77g.
朝食: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. 昼食: Pumpkin Cake, coffee. 夕食: Buffalo Wings, olive oil , Red Kidney Beans (with Salt, Cooked, Boiled), white rice, Ciabatta Roll (WF). もっと...
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