2009年 12月 16日の計量結果（日記のエントリーがない日）
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116.4 kg
これまでの減量分: 19.4 kg.
残り: 32.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 12月 16日:
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1928 kcal
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脂質: 69.78g | たんぱく質: 139.98g | 炭水化物: 193.88g.
朝食: Mini Moos Half & Half Creamers, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, banana. 昼食: italian dressing, yellow beans, Turkey Breast Meat and Skin, cranberry, Lettuce Salad with Assorted Vegetables, Yellow and/or Green String Beans Salad. 夕食: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Fried Chicken Breast No Coating (Skin Eaten), Fish Oil Concentrate. 軽食/その他: apple, Elite Whey Protein - Rich Chocolate, Bananas, Chewy Granola Bars - Strawberry Yogurt. もっと...
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週に3.8 kg減量中
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