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Haven't been here in a while . . . Weight getting out of control. Knees are bad and can't do some of the exercising I was doing before to help control the weight, so now I must really adjust what I am eating. *sigh*
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77.1 kg
これまでの減量分: 0 kg.
残り: 18.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 07月 18日:
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1191 kcal
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脂質: 52.59g | たんぱく質: 69.16g | 炭水化物: 120.44g.
朝食: Water, Lipton Tea Bags, Sweet'N Low Sweet 'N Low, Egg. 昼食: Water, Earth's Pride Organics Baby-Cut Carrots, Skinless Chicken Breast. 夕食: Corn On The Cob with Butter, Potato Salad with Egg, Bush's Best Original Baked Beans, Lean or Extra Lean Ground Beef or Patty. 軽食/その他: Grapes, Almonds, Water. もっと...
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