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On a real plateau for a long time ( 6 months)and had days/weeks where it was hard to stay on my plan because of travel and other circumstances.
The past month have been able to do that more closely and have lost more weight.
Will be able to keep a steady meal/eating plan the next few months and plan to lose 20 lbs.
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78.9 kg
これまでの減量分: 4.5 kg.
残り: 8.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 11月 3日:
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986 kcal
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脂質: 56.17g | たんぱく質: 99.21g | 炭水化物: 35.54g.
朝食: splenda, flax meal, Fry's Cocoa powder, soy protein, 3% milk, 3% milk, Extra Virgin Olive Oil. もっと...
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週に0.1 kg減量中
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