Hi Deb. I have been doing IF in the week, low calorie and weekends higher. Working not too bad. You want to be my buddy?
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it takes a little to kick in. I keep my net carbs under 20g. calories have been under 1350. avacados help a lot . stay on track. give it some time :)
2016年 07月 13日 投稿者: 8hunter6
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also log every single thing you eat....
2016年 07月 13日 投稿者: 8hunter6
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1 pound? MOST likely water. Actually I can pretty surely say its water. Do exactly what Hunter suggests though. She knows what she is talking about. Trust me.
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awww knuckles you are a sweetheart!
2016年 07月 13日 投稿者: 8hunter6
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#Dee YES, that would be awesome. I like your low cal during the week and higher on weekends. I can get into that. Currently, am 20 carbs or less and 1300-1500 calories. I IF every night from 10pm to 3pm.
2016年 07月 13日 投稿者: Deborahg382
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Deb, I eat only veggies and fruit during the week. I eat some meat on the weekend. I have lost 15% of my body weight by doing this. My energy level did not suffer because of the reduced meat intake.
2016年 07月 13日 投稿者: lohunter
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lohunter, I just left a fruit diet. I only maintained I didn't lose at all.. I loved the diet, but couldn't stay on it.
2016年 07月 15日 投稿者: Deborahg382
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LCHF & <1500cal... I agree with knuckles, probably water. Seems like you are on perfect track though.
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I heard if you only eat the fruit in the AM and vegies in the PM (after noon) that is suppose to help. Haven't done it though, I like my strawberries in the evening.
2016年 07月 15日 投稿者: JMA312
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