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Back to walking this morning. Walked 2.3 miles with both doggies. Our walk was a bit shorter due to me being on call as a chauffeur for DH who was having unplanned laser eye surgery this morning. He's fine...well, at least he will be when his eye recovers later today. He'll be so fine, in fact, that they've cleared him for work tomorrow.
It's a relief that they found the problem and were able to get him the surgery so fast. Just think....not all that many years ago, this kind of procedure didn't exist and one could eventually have very limited sight, or perhaps even go blind in that eye. Amazing advances!!!
Today's scale number made me EXTREMELY happy!! I'm 154, which is a NORMAL BMI for me!!!!!
I'm not recording the number today because it's the first of November and changing a weight on the first always confuses me as to which month the loss belongs to! I know FS computes the overall weight loss number, but I like to break it down by month, as well, and I don't want to inadvertently count it twice - in BOTH months! LOL!! So, I'll record it tomorrow and it will be an obvious November loss.
ダイエットカレンダーを表示, 2011年 11月 1日:
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1344 kcal
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脂質: 89.86g | たんぱく質: 91.07g | 炭水化物: 44.40g.
朝食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Jones cherrywood smoked sliced bacon, Joseph's flax, oat bran & whole wheat pita, Applegate Farms uncured ham, Sargento baby Swiss cheese slice, Miracle Whip light. 夕食: Armenian cucumber, romaine, Organicville non-dairy ranch dressing, salad toppins, NY strip steak. 軽食/その他: Endulge Peanut Caramel Cluster Bar, honeydew melon. もっと...
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And another one bites the dust, good for you, I am so happy for your pound, regardless of what month it belongs to...you know I never thought about it that way! Glad to hear hubby is going to be OK & good enough to go back to work! Technology at it's finest hour. Enjoy the day, reveling in being normal, finally, at last!
2011年 11月 1日 投稿者: gg-girl
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Good for you on the weight loss !!! Glad to hear your husband is doing fine after laser eye surgery, it is amazing what can be done with technology.
2011年 11月 1日 投稿者: notfast
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good for you, you work very hard for every pound!
2011年 11月 1日 投稿者: Lenasmom
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Thanks GG, Notfast & Lisa. Can't wait to make it "official" tomorrow.
2011年 11月 1日 投稿者: Sandy701
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