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I spent the almost two years since that life saving surgery putting all the weight back on plus another 20lb. I think that was the longest period of depression that I have ever been through. The grief I felt at losing my womb was so very unexpected.
That was then and this is now. Depression gone; determination has knocked it for six.
ダイエットカレンダーを表示, 2016年 07月 8日:
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989 kcal
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脂質: 75.79g | たんぱく質: 53.37g | 炭水化物: 28.90g.
朝食: Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefoods Online Organic Spirulina. 昼食: Avocados, Waitrose Kalamata Olives, Marks & Spencer Baby Leaf Salad, Marks & Spencer Smoked Salmon. 夕食: Waitrose Rich & Creamy Prawn Cocktail, Waitrose Baby Leaf Herb Salad, Waitrose Rocket Salad. 軽食/その他: The Lake District Cheese Co. Extra Mature Cheddar, Almonds. もっと...
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3489 kcal
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運動:
料理 - 20 分, 家事 - 1 時間, 歩く（ふつう） - 時速5km - 2 時間 30 分, 休憩 - 12 時間 10 分, 睡眠 - 8 時間. もっと...
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