|
😃 😳 🤔
Whoosh effect maybe? Hope it's real.
|
92.5 kg
これまでの減量分: 26.3 kg.
残り: 33.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 06月 27日:
|
519 kcal
|
脂質: 27.22g | たんぱく質: 49.35g | 炭水化物: 17.12g.
朝食: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. 夕食: The Silver Palate Blue Cheese Stuffed Olives, Cucumber (with Peel), Tomatoes, Water, Skinless Chicken Breast. もっと...
|
|
2866 kcal
|
運動:
家事 - 1 時間, 浴びる - 30 分, 庭仕事（ガーデニング） - 1 時間 30 分, 睡眠 - 10 時間, 休憩 - 11 時間. もっと...
|
週に3.2 kg減量中
|