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Staying home today to take a mental health day. Not going into all the family issues right now, but sometimes you just want to run away. So since I didn't have anything scheduled at work, I ran away from there. =) I don't have anything major planned, just a day to myself.
Have a great one friends!
ダイエットカレンダーを表示, 2016年 06月 22日:
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2321 kcal
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脂質: 82.37g | たんぱく質: 46.66g | 炭水化物: 365.78g.
朝食: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. 昼食: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Black Cherry Greek Yogurt (Container), Green String Beans, Potato Pancake, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chocolate Chip Cookie, Meatless Nachos with Cheese, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2467 kcal
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運動:
立つ - 2 時間, 座る - 2 時間, 楽器の演奏 - 55 分, デスクワーク - 1 時間, 家事 - 1 時間, 睡眠 - 9 時間, 休憩 - 7 時間 5 分, 運転 - 1 時間. もっと...
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