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Today is my birthday. I am 31 today...
This past year has been one of my best ever. I've accomplished so much this year. I quit smoking, I bought a house, I married my best friend, I made my salary goal (40 by 30), I'm only 2 months away from finishing my degree, and I started taking control of my weight.
Reflecting on these accomplishments makes me so proud of myself. I don't take enough time to be proud of me and love who I have become as an adult. It's rare that I am ever filled with love and appreciation for myself. Today I will love me and be filled with excitement and appreciation for everything I have accomplished. Today I will be happy and feel content as I spend time with my family.
I've also been thinking about my diet and calorie intake and have come to a couple realizations. I'm not going to talk/worry/think about them today but will update tomorrow.
Hope everyone has a great day today :)
ダイエットカレンダーを表示, 2011年 10月 25日:
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1862 kcal
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脂質: 69.90g | たんぱく質: 85.79g | 炭水化物: 236.65g.
朝食: splenda, mini moo, great value honey, fage plain greek yogurt, coffee. 昼食: great value light ranch, Buffalo Sauce, chicken breast, iceburg lettuce, cucumber, radish, Red onion. 夕食: parmesan cheese great value, sweet italian turkey sausage, wacky mac, rosa. 軽食/その他: Cake, pistachio ice cream, honeycrisp apple, banana. もっと...
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 コメント
Sending you wishes for a year continued with success, love, family and friends. Happy Birthday:) Miss Pam
2011年 10月 25日 投稿者: MissPam123
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Happy birthday! You should be proud of your achievements- here's to one great year past and an even better one coming up!
2011年 10月 25日 投稿者: gnat824
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That DOES sound like a great year. Let's hope that next year will be even better. Happy 31, my friend.
2011年 10月 25日 投稿者: kingkeld
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You should be very proud of yourself and take the time to pat yourself on the shoulder a bit more often! You've done great already and it can only get better, right? Happy Birthday, New MrsRando's!
2011年 10月 25日 投稿者: SoLosingIt
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Happy Birthday!!! Love your post. You should be very proud!
2011年 10月 25日 投稿者: tglenna
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Happy Birthday! Keep up those positive vibes!
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Happy Birthday! And thanks, your motivation is infectious! :)
2011年 10月 25日 投稿者: mrspackrat
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2011年 10月 25日 投稿者: Razzle_n_dazzle
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2011年 10月 25日 投稿者: New MrsRando
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2011年 10月 25日 投稿者: rockytu
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2011年 10月 25日 投稿者: New MrsRando
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Happy 31st birthday, my friend. So very much to be proud of. I am very happy for you. Hope this next year is full of even more wonderful things for you and your family!!!
2011年 10月 25日 投稿者: pkgardner
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Thank you very much pk! My birthday didn't do so good on my RDI but I figure there is exercise for that, haha.
2011年 10月 25日 投稿者: New MrsRando
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Have an amazing birthday, enjoy it!! Hope your day is happy, and good for you to recognize and appreciate your accomplishments! ;D
2011年 10月 25日 投稿者: Firelair
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Happy Bday I really hope you enjoyed your day.
2011年 10月 25日 投稿者: Aliandcia
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im with you happy birthday then i think i will tackle it after and excersize ...well done
2011年 10月 26日 投稿者: countess sherry
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im also trying to talk about it less with friends as im sure they think i talk about nothing else ...so thats what im using this site for too ...well done hope you had a great day and ate lots of nice tasty things ( your favourites ) x
2011年 10月 26日 投稿者: countess sherry
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Thank you all very much! My birthday was great, even if it was a little high on the calories ;)
2011年 10月 26日 投稿者: New MrsRando
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