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Bought me one of them thar fancy scales.... I don't know how much I need one, though the Wife likes to track her numbers. It's the Weight Watchers Body Analysis Glass Scale, by Conair. Under 30 bucks at Walmart.
Seems simple enough, has a memory for 4 people and measures; Weight, Body Fat, Body Water, Bone Mass, and BMI. My only complaint would be the numbers don't stay up long enough, so have your note pad ready.
Being on the muscular build side of things, I always felt the BMI numbers using height/weight were a crock, so I don't now how much any of this matters but I'll start tracking the numbers on a weekly level anyway.
31.1% Body Fat
8.6% Bone Mass
50.1% Body Water
31.5 BMI
ダイエットカレンダーを表示, 2016年 06月 14日:
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2645 kcal
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脂質: 112.07g | たんぱく質: 120.68g | 炭水化物: 50.94g.
朝食: Muscle Milk Pro Series 40 Knoxkout Chocolate, Better Body Foods Organic Extra Virgin Coconut Oil, Beef Fat, Beef Stock (Home Prepared). 昼食: Eating Right Spring Mix Salad Greens, Whole Foods Market Italian Dressing, Greek Olives. 夕食: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Boar's Head Italian Style Seasoned Roast Beef. 軽食/その他: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Smirnoff Vodka, Blue Diamond Smokehouse Almonds. もっと...
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5587 kcal
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運動:
庭仕事（ガーデニング） - 3 時間, 運転 - 5 時間, 歩く（運動） - 時速5.5km - 3 時間 20 分, 健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 4 時間 20 分, 睡眠 - 8 時間. もっと...
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