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Went a little over my carb count tonight for dinner. I was like so totally hungry! With all of the stuff I had...I made two burrito type thingies.... I know I would have been ok with just one... :(
ダイエットカレンダーを表示, 2016年 06月 9日:
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1239 kcal
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脂質: 92.42g | たんぱく質: 66.64g | 炭水化物: 41.26g.
朝食: Yancey's Fancy Fresh Cheddar Cheese Curds, Crystal Farms Hard Boiled Eggs, Swiss Miss Light Hot Cocoa Mix. 夕食: Flatout Light Original Flatbread, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Kraft Ranch Dressing, Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Creamy Cucmbers. もっと...
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5046 kcal
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運動:
読む - 2 時間, 歌う - 1 時間, ウォーキング - 30 分, ショッピング - 1 時間 30 分, 皿洗い - 30 分, 睡眠 - 6 時間 30 分, 休憩 - 35 分, 運転 - 2 時間 50 分, テレビで見る - 3 時間 30 分, 料理 - 1 時間, 階段昇降 - 5 分, 歩く（ゆっくり） - 時速3km - 4 時間. もっと...
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 コメント
it's a target, you aim, sometimes you miss! Just remember it for next time!
2016年 06月 9日 投稿者: debrafrederick
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Are you kidding me right now? Your macros look great, you are under your RDI. If you wanted it to be PERFECT, you could have eaten MORE to get the numbers to line up right. You did great. You simply decided to stop eating.
2016年 06月 10日 投稿者: LadyinDenim
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Thank you for the reminder Debra. Lady, I simply could not eat anymore! LOL I did wake up to a nice little down slope in the weight area, though...so now I don't feel so bad going over that 20 grams of carbs I try to stay under.... I don't think I even reach the 20 most days, but I would have to look back at my diary to know that for sure right now....
2016年 06月 10日 投稿者: Teacupsmom
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