2016年 06月 7日の計量結果（日記のエントリーがない日）
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109 kg
これまでの減量分: 4 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 7日:
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2193 kcal
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脂質: 65.21g | たんぱく質: 121.01g | 炭水化物: 242.35g.
朝食: Coles Passionfruit & Mango Topping, Coles Mango Slices on Syrup, Bananas. 昼食: Butter, Coles Full Cream Milk, Scrambled Egg, Coles Avocado, Coles Wholemeal Sandwich Bread, Macro Organic Baked Beans Baked Beans, Roasted Potato, Baked Sweetpotato (Peel Eaten), Red Rooster Roast Pumpkin (one), Chicken Breast. 夕食: Tassal Smoked Salmon, Bulla 97% Fat Free Low Fat Cottage Cheese, Coles Water Cracker, Coles Full Cream Milk, Butter, Bean Sprouts, Coles Prawns (Cooked & Peeled), Sesame Oil, Scrambled Egg, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Coles Jasmine Rice. 軽食/その他: Sunsweet Pitted Prunes, Tangerines (Mandarin Oranges), Kiwi Fruit, Aussie Bodies Hplc Bar (Caramel Rough), Coffee with Milk, Coffee with Milk. もっと...
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週に7 kg減量中
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