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Yesterday I gave into the desire to have my chicken breasts on a bun...not just one bun, but two lol I think this may have been the worst cheat I have done since I started this thing. My boyfriend isn't on this diet with me, so I still have to make certain things for him....so the temptation is always there.
ダイエットカレンダーを表示, 2016年 06月 6日:
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831 kcal
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脂質: 61.52g | たんぱく質: 49.66g | 炭水化物: 15.78g.
朝食: Swiss Miss Light Hot Cocoa Mix. 昼食: Supreme Choice Cooked Shrimp, Crystal Farms Mozzarella String Cheese Sticks. 夕食: Food Club Sweet Cream Butter Salted, Cooked Sauerkraut (Fat Added in Cooking), Pork Loin (Country-Style Ribs), Food Club Baby Broccoli Florets. 軽食/その他: Boiled Egg. もっと...
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4861 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 15 分, 皿洗い - 20 分, 運転 - 1 時間 10 分, 階段昇降 - 10 分, 休憩 - 2 時間 45 分, テレビで見る - 3 時間 30 分, 仕事 (立ち仕事) - 8 時間 20 分, 料理 - 30 分, 睡眠 - 6 時間. もっと...
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