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:(
I'm here to report that my focus has not at all been on my exercise regime but rather on getting my house pared down for simple living and donating all things not used.
We are hoping soon to find a place to call OUR home so I've determined that if I don't want to move it, I had better move it on to someone who can appreciate it!
I have been eating better and have started to do some small hourly exertions in my office (squats, lunges, RDLs, pushups, planks) so these things are better than nothing but my sparse time spent at home is not focused on exercise right now.
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Those things are super important too! We definitely need to do that around here- getting the house paired down. Sounds like you've been trying to get your exercise in though- good job!
2011年 10月 19日 投稿者: KelseyRenae
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Thank you. When my focus shifted a few weeks ago, initially I wasn't doing anything (for me) other than sticking to better eating habits. But last week I felt like I needed something a lil more so I figure a few key exercises done a few times throughout the day was better than no exercises at all. It feels good to have that muscle fatigue again! Plus I think doing a lil something will help me stay in the groove a lil bit so getting back on track will come more easily.
2011年 10月 19日 投稿者: wandalou1226
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I have a little tip for you, try dancing while pairing down your house, just little moves. I do that when I clean, nothing very strenuous, but something to get the heart pumping, plus it make it so much more fun. :-) I have a couple more rooms to go through myself, lol, will be dancing, or something like it. You are doing a great job, keep up the good work!!
2011年 10月 19日 投稿者: Queenwiggles
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great suggestion! i've been removing lots from the basement so stairclimbing keeps my heart pumping. i cannot believe what i have accumulated over the past 16 years in my home (never mind the junk that came with me to the home - yipes).
2011年 10月 26日 投稿者: wandalou1226
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