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Today starts the June crackdown. I'm doing great with the exercise and having no problem with getting to the gym 3 or 4 times a week and golfing once or twice. The problem is the food. So, have to start recording again and watch the overall calorie intake. I have to break out of this mid 190 plateau. June goal is to break 190 for both my weight and golf game! 😁
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88.5 kg
これまでの減量分: 2.7 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 1日:
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1707 kcal
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脂質: 62.68g | たんぱく質: 77.34g | 炭水化物: 221.29g.
朝食: Cantaloupe Melons, Kellogg's Mini-Wheats Maple Flavour, 1% Fat Milk, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). 昼食: Pears, Kraft Smooth Peanut Butter, White Bread. 夕食: Beef Goulash with Noodles. 軽食/その他: Nature Valley Dark Chocolate Trail Mix Granola Bar, Tea Presweetened with Sugar. もっと...
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3145 kcal
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運動:
ウォーキング - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 25 分, 走る - 時速10km - 15 分, 睡眠 - 8 時間, 休憩 - 7 時間 20 分, デスクワーク - 7 時間. もっと...
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週に0.3 kg増量中
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