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Found out I’m leading cycling challenge at my work after a company-wide email was sent out about it! Pretty pumped about that. It also helps people understand my increasingly awful glove and sleeve tan-lines. Gotta work on that, lol
Gearing up for a busy weekend. Travelling to visit my sister after work today and then leaving to come back home early Sunday to squeeze in a bike ride before going to visit friends in another town for a party on a lake. Then, going to a festival and then hiking with my best friend on Monday. Going to stay smart with food and drink choices, and bring healthy stuff with me so I can stick to the plan.
ダイエットカレンダーを表示, 2016年 05月 27日:
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793 kcal
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脂質: 27.81g | たんぱく質: 76.44g | 炭水化物: 62.61g.
朝食: Trader Joe's 70% Dark Chocolate Wedges, Almond Butter, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 2% Greek Yogurt. 昼食: Red Onions, Earthbound Farm Romaine, Feta Cheese, Fage Total 2% Greek Yogurt, Baked falafel. 軽食/その他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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 コメント
Congrats! Have fun with Sis, and Safe Travels... Have a great holiday weekend!
2016年 05月 27日 投稿者: millerm40
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Sounds like a busy but fun weekend, enjoy. Good luck with the tan lines. :)
2016年 05月 27日 投稿者: ChicaLean
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Awesome....opt for a "Tri" bike jersey...they're sleveless
2016年 05月 27日 投稿者: mahjohn
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That's awesome! You'll be a great leader!
2016年 05月 27日 投稿者: Mistybenner
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I avoid a farmers/cyclists tan by wearing long tights and sleeves all year. Everyone thinks I'm crazy in the heat but I sleep like a baby without a sunburn that so many of my fellow cyclists get.
2016年 05月 27日 投稿者: jparlett
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That's so smart Jparlett. I really need to get some UV sleeves. I try to stay on top of sunscreen, but it doesn't always work.
2016年 05月 27日 投稿者: notelaine
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Fantastic fun planned - yes, planning is key. I will bring my breakfast/lunch stuff, a couple healthy snacks, and protein powder for my night shake. If I stick to grilled meats poultry and fish with some side veggies, I should be OK...and limit my wine LOL!
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lol, its that wine limiting part that will be my challenge!!! :D
2016年 05月 27日 投稿者: notelaine
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