|
Not brave enough to get weighed today, but I did take my blood pressure.
128/82 which is pretty good for me since I am on the medication to lower it from the 140's & 130's. Pulse at 104 beats per minute (high). Did some yard work today--dug out some dirt to use for replanting, and to level out the pathway between the house and garage.
I'm pretty knackered (I fell asleep after I did the above). I'm hoping to get more done tomorrow if I wake up with more energy. No bets on that though. I'm just going to take it as it goes. Now, to watch something on Netflix with my honey and then to bed.
ダイエットカレンダーを表示, 2016年 05月 23日:
|
1343 kcal
|
脂質: 68.10g | たんぱく質: 29.40g | 炭水化物: 145.40g.
朝食: Bragg Organic Apple Cider Vinegar, Water, Wegmans Raisin Bagel, College Inn Chicken Broth. 昼食: Nairn's Oat Cake, Whole Foods Market Turbinado Raw Sugar, Water, Eat Well Enjoy Life Tuscan White Bean Hummus with Roasted Garlic Tapenade. 夕食: Whole Foods Market Turbinado Raw Sugar, Water, Bragg Organic Apple Cider Vinegar. もっと...
|
|
2973 kcal
|
運動:
運転 - 15 分, 歩く（ゆっくり） - 時速3km - 15 分, 座る - 4 時間, 庭仕事（ガーデニング） - 46 分, 休憩 - 10 時間 44 分, 睡眠 - 8 時間. もっと...
|
|