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okay.... getting back to tracking and yes excercising :D I really need to get to my goal weight by winter. I always find it harder to lose weight during the winter months. I think might also go 5 lbs more to have some room for the holidays :)
ダイエットカレンダーを表示, 2011年 10月 10日:
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1114 kcal
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脂質: 77.44g | たんぱく質: 58.59g | 炭水化物: 58.04g.
朝食: cream cheese, butter, Heavy Whipping Cream Ultra Pasteurized, coffee, egg, MIM. 昼食: pineapple, grilled chicken, green pepper, Onions, mozzarella, lettuce, tomato. 夕食: grilled chicken, green pepper, Onions, mozzarella, lettuce, tomato. 軽食/その他: sugar free chocolate syrup, unsweetened almond milk. もっと...
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1901 kcal
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運動:
サーキットトレーニング - 20 分, 歩く（運動） - 時速5.5km - 45 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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