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start running again ,-) wish me luck that my knee's Will stay healthy.
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56.2 kg
これまでの減量分: 1.8 kg.
残り: 0.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 11月 24日:
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1853 kcal
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脂質: 78.73g | たんぱく質: 83.54g | 炭水化物: 233.48g.
朝食: Natural Unsweetened Cocoa, Pears, Gala Apple (Medium), Milk (Nonfat). 昼食: Almonds, Soybeans (Mature Seeds, Steamed, Cooked). 夕食: Tomato Juice, Cooked Broccoli (from Frozen), Butter, Sweetpotato, Organic Pumpkin Seeds, Frozen Cherries, Clover Honey, Plain Yogurt. 軽食/その他: No Sugar Added Ice Cream Sandwiches - Vanilla, Native Persimmons. もっと...
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週に3.2 kg減量中
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