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So, apparently I agreed to bike across Iowa in July…..
An old coworker of mine won passes to RAGBRAI and asked me if I’d be interested. From what I’ve gathered, it’s a 7 day, ~460 mile ride with several thousand riders across the southern portion of Iowa. I’m actually super excited for this. Can’t wait until I get my new bike this week, so I can really start training. I think if I put in around 150 miles/week I should be ready for it. This does give me the final push I needed to splurge on the expensive saddle I’ve had my eye on.
Just need to stick to the right nutrition plan and keep up my strength training in addition to all this extra cardio. Tracking everything will be extra important now to ensure that I’m hitting my protein targets and getting enough simple carbs on long ride days without going overboard.
ダイエットカレンダーを表示, 2016年 05月 3日:
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1330 kcal
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脂質: 32.31g | たんぱく質: 111.75g | 炭水化物: 143.56g.
朝食: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fage Total 2% Greek Yogurt. 昼食: Moroccan kidney bean and chick pea salad. 夕食: Del Monte Petite Diced Tomatoes (No Salt Added), Egg, Tofu pasta sauce. 軽食/その他: Powerade Fruit Punch (20 oz), Granny Smith Apples, Dean's Fat Free Cottage Cheese. もっと...
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 コメント
Haha I'm good Jimmie.. just wishing out loud. Crampy cravings and such 😜
2016年 05月 3日 投稿者: Christinemeowk
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Darth Vader's diciples, lol...good thing I wasn't drinking milk when I read that.
2016年 05月 3日 投稿者: Steven Lloyd
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Ohhhh man. I am helpless against rhubarb pie.
2016年 05月 3日 投稿者: notelaine
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Guestimating here, but if I'll be biking around 6 hours per day, which burns around 4000 calories for me - on top of my TDEE, that leaves a good amount of room for pie and beer.
2016年 05月 3日 投稿者: notelaine
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I like the way you think.
2016年 05月 4日 投稿者: -Diablo
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That pie and beer are absolutely necessary for proper hydration and glycemic reload Notelaine. :-)
2016年 05月 4日 投稿者: Steven Lloyd
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That sounds like so much fun.
2016年 05月 4日 投稿者: azjenn80
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Pie and beer are absolutely the best for that. I'm sure. Or I'll be telling myself. Please don't tell me anything otherwise :D
2016年 05月 4日 投稿者: notelaine
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2016年 05月 4日 投稿者: kpwcalories
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2016年 05月 4日 投稿者: notelaine
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2016年 05月 4日 投稿者: EDC1972
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Giant, I ordered the Selle Italia SLR Superflow. I currently have the Selle Italia Diva Gel Flow, but it's too squishy.
2016年 05月 4日 投稿者: notelaine
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