notelaineの日記, 2016年 05月 3日

So, apparently I agreed to bike across Iowa in July…..

An old coworker of mine won passes to RAGBRAI and asked me if I’d be interested. From what I’ve gathered, it’s a 7 day, ~460 mile ride with several thousand riders across the southern portion of Iowa. I’m actually super excited for this. Can’t wait until I get my new bike this week, so I can really start training. I think if I put in around 150 miles/week I should be ready for it. This does give me the final push I needed to splurge on the expensive saddle I’ve had my eye on.

Just need to stick to the right nutrition plan and keep up my strength training in addition to all this extra cardio. Tracking everything will be extra important now to ensure that I’m hitting my protein targets and getting enough simple carbs on long ride days without going overboard.

ダイエットカレンダーを表示, 2016年 05月 3日:

1330 kcal

脂質: 32.31g | たんぱく質: 111.75g | 炭水化物: 143.56g. 朝食: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fage Total 2% Greek Yogurt. 昼食: Moroccan kidney bean and chick pea salad. 夕食: Del Monte Petite Diced Tomatoes (No Salt Added), Egg, Tofu pasta sauce. 軽食/その他: Powerade Fruit Punch (20 oz), Granny Smith Apples, Dean's Fat Free Cottage Cheese. もっと...

2926 kcal

運動: 自転車（ふつう） - 時速21km - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...

28 人のサポーターいいね！

33件のうち1-20件を表示

My son-in-law rides RAGBRAI. Make sure you have a bike you are comfortable on, that's as important as any other factor. If you are not in shape now, you will be at the end of the run. Good luck and kick a**!

2016年 05月 3日投稿者: LLBuchman33

"Apparently" Notelaine? LOL Good Luck!

2016年 05月 3日投稿者: millerm40

To me that sounds like fun and torture in equal parts! Best of luck with your training

2016年 05月 3日投稿者: Phooka

Be prepared for the heat, too. But I bet it's a fun ride challenge!

2016年 05月 3日投稿者: trackin64

awesome.

2016年 05月 3日投稿者: jimmiepop

I've done some other week long rides in the area but never RAGRBAI. It is also known as the "Registers Annual Greater Beer Run Across Iowa". Make sure you have a quiet campsite if you plan to sleep through the night. :)

2016年 05月 3日投稿者: jparlett

Lol, Jparlett, that's the main reason I agreed to go :D

2016年 05月 3日投稿者: notelaine

@Millerm, I had mentioned to my coworker that it sounded fun when he described it a while ago, and then yesterday he called me to say that he got us tickets! So I was going whether or not I wanted to, lol!

2016年 05月 3日投稿者: notelaine

You are going to be in great shape. I agree with Phooka.

2016年 05月 3日投稿者: ChicaLean

460 miles. Wow. That is impressive. The farthest I have ridden was 150 miles over 2 days. Boy, was my butt sore after that. Good luck.

2016年 05月 3日投稿者: Joekoz

Well, if the B stands for B, maybe it won't be so bad after all!

2016年 05月 3日投稿者: izzypup68

Sounds great. Wish I was twenty years younger. Nice goal to work towards.

2016年 05月 3日投稿者: Sarah1950

Hey, congrats on the ride. Sounds like a real experience. Good luck there!

2016年 05月 3日投稿者: warrenwinter

Rag rain is a great event! Very fun!

2016年 05月 3日投稿者: HCB

Stupid autocorrect Ragbrai

2016年 05月 3日投稿者: HCB

Beware the rhubarb pie and homemade ice sold by church ladies at every town along the route. They are actually Darth Vader's disciples. I've gained weight on rides like this in the past LOL. :)

2016年 05月 3日投稿者: jparlett

Omg I could kill for a piece of, (or whole) strawberry rhubarb pie right now!

2016年 05月 3日投稿者: Christinemeowk

@Chris - DONT DO IT! ...

2016年 05月 3日投稿者: jimmiepop

...hidden lemons in rhubarb pie...

2016年 05月 3日投稿者: jimmiepop

Cool Notelaine, great goal, sounds like a blast, training will be fun too..wishing you wind at your back and no flats!! Maybe a bit of rhubarb pie & homemade ice cream here and there can't hurt :-)

2016年 05月 3日投稿者: Steven Lloyd

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notelaineの日記, 2016年 05月 3日

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