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Didn't sleep well last night, allergies are hitting hard. The wind is blowing and my car is covered in pollen. =( I am trying to tough it out, hoping for some sleep tonight. Trying to decide how much exercise to do.
We are hoping to get our cherry trees covered today so that the little birdies don't eat them. They screech at us as we are covering what I am sure they think is a delectable treat. Too bad they don't screech at me when I am eating something I don't need to be.
ダイエットカレンダーを表示, 2016年 05月 1日:
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2313 kcal
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脂質: 96.73g | たんぱく質: 68.55g | 炭水化物: 318.57g.
朝食: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Kinder Bueno, Kiwi Fruit, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mission Soft Taco Flour Tortillas (Medium), Market Pantry Colby Jack Shredded Cheese, Deli Sliced Ham, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 軽食/その他: Cherry Coffee Cake, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Downeast Maine Pumpkin Bread, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2800 kcal
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運動:
楽器の演奏 - 30 分, 歩く（ふつう） - 時速5km - 15 分, 料理 - 30 分, 家事 - 30 分, ショッピング - 15 分, 睡眠 - 8 時間, 休憩 - 4 時間, 座る - 2 時間, デスクワーク - 1 時間, 立つ - 6 時間, 運転 - 1 時間. もっと...
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