Hmm not much to say really other than I am struggling. It's been a hard week and my eating has followed suit, I know I'm doing it but have not worked out how to stop it.
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90 kg
これまでの減量分: 6 kg.
残り: 25 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 04月 25日:
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488 kcal
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脂質: 14.58g | たんぱく質: 41.28g | 炭水化物: 46.39g.
朝食: Flahavan's Irish Porridge Oats, Coffee with Milk. 昼食: John West Tuna Chunks in Spring Water (65g), Cucumber (with Peel), Hellmann's Light Mayonnaise, Tesco Baby Leaf Salad, Cherry Tomatoes. 軽食/その他: Green & Black's Maya Gold. もっと...
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体重に変化ありません
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