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18 months ago I had five bypasses. As the mother of six children who will probably inherit this high cholesterol issue, I am trying hard to be an example. I work out daily but my weight got out of control. It is so hard to always make the right choices when eating but I am trying hard. Thanks to those have sent inspiring comments and kudos!!! Trying to work out at a gym at 58 is challenging but my youngest son (25) is right there with me after some blood tests showed his cholesterol to be in the 250s. As a mom, I can't fail.....this is too important now...
ダイエットカレンダーを表示, 2016年 04月 20日:
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1421 kcal
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脂質: 53.19g | たんぱく質: 51.30g | 炭水化物: 197.09g.
朝食: Sweet Potato Fries, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Bananas. 昼食: Publix Black Beans, White Rice (Long-Grain, Cooked), Qdoba Mexican Grill Tortilla Soup with Corn Strips. 夕食: Broccoli, Bourbon Barrel Mahi Mahi. 軽食/その他: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Good Thins Sweet Potato. もっと...
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2704 kcal
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運動:
運動マシン（低速） - 30 分, 座る - 1 時間, Eliptical - 10 分, トレッドミル - 30 分, Stationary bike - 30 分, 睡眠 - 8 時間, 休憩 - 7 時間 20 分, デスクワーク - 6 時間. もっと...
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