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Making fajita's in the crockpot. Using top sirloin cut into strips, green peppers and onions with some flour and cornstarch. Cooking all day then serving in fat-free tortilla's with fat-free cheese and sour cream. Mondays are our sit down family dinner as I have to work Tues., Thurs., and Friday nights. May make rice for the family, not sure about me. Probably veggie only. Walked for 45 minutes today. Jogged for maybe 3-4 minutes of that, Mondays I don't jog as much, body getting used to exercise since I don't do it on the weekends. By Friday I can jog 5-10 minutes total. AF showed up Saturday so just going to put weight as same for now since it's yelling in RED at me at the top of the page. Then in about 7 more days I will record my "real" weight LOL.
ダイエットカレンダーを表示, 2011年 10月 3日:
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1985 kcal
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脂質: 52.21g | たんぱく質: 79.45g | 炭水化物: 311.95g.
朝食: coffeemate vanilla caramel creamer, oat bran bread, natural peanut butter, coffee. 昼食: green beans, onion, Toasted Oat Bran Bread. 夕食: new potato, mozzarella cheese, sour cream, taco seasoning, onion, green peppers, top sirloin steak, flour tortilla fat free. 軽食/その他: Pop Tarts Strawberry, almond slivers, pretzel sticks. もっと...
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2234 kcal
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運動:
歩く（運動） - 時速5.5km - 17 分, 歩く（ふつう） - 時速5km - 46 分, デスクワーク - 3 時間, 休憩 - 11 時間 57 分, 睡眠 - 8 時間. もっと...
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