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Ohhhh my goodness is it tomorrow yet??? This is the first nice weekend of the year and I'm dying to go out cycling. I've got my bike all tuned up, just need to clean and lube the chain and double check tire pressure, and I'm ready to go!! I'm going to take this route that goes right behind my apartment through the city and then links up with a really nice paved trail that used to be a railroad but was converted. My plan is to go 25 to 30 miles before I turn around and come back. so it should be just about a 50-60 mile round trip.
It's supposed to be sunny and almost 60 tomorrow, which will be perfect with my warmer gear. I've got my saddlebag packed with high carb food for the ride so I don't bonk. Targeting under 5 hours, including rests. But we shall see.
ダイエットカレンダーを表示, 2016年 04月 15日:
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1782 kcal
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脂質: 83.25g | たんぱく質: 142.57g | 炭水化物: 175.90g.
朝食: Bananas, Bell Plantation PB2 Powdered Peanut Butter, MuscleTech Platinum Casein. 昼食: Tuna salad, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. 夕食: Almonds, Almond Butter, Cabbage, Butter, Cooked Sauerkraut, Onions, Hillshire Farm Turkey Smoked Sausage. 軽食/その他: MuscleTech Platinum Casein, Spectrum Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Maranatha Natural Almond Butter Roasted, Halo Top Creamery Vanilla Bean Light Ice Cream. もっと...
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2620 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 25 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
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