147 lbs now and wearing a size eight. I am satisfied with where I am now but ... there are a few items I have in size 8 that are starting to be a little bit too lose around my waist. I am really happy with my size now. I eat healthy foods, I only eat when I feel hungry.. usually about two small meals a day and one snack. I am a short person at 5'2" .. my philosophy is .. if you are a tall person, you can eat more.. if you are a short person you eat less. My reasoning for that is... if you had a German Shepard and a small poodle. you would not feed them the same amount of food. so if you are a smaller person and people keep telling you that you are not eating enough.. remind them that you are a poodle and they are a German Shepard and little people don't need to eat as much as a big man... and I am done with men or people telling me I am not eating enough. I am eating just fine and I have been sticking at 147 lbs for quite some time now. My doctor said my "numbers" are the best they have ever been and I am in good condition. I am also a pescatarian so I don't eat animal products. I love my fish and veggies. Hope you all are DOING IT YOUR WAY... whatever works for you is good.
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66.7 kg
これまでの減量分: 17.7 kg.
残り: 0.9 kg.
ダイエット続き: 100%.
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週に0.2 kg減量中
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