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well didn't loose or gain this week so I'm okay. I've workout like crazy however I've not been careful about what Ive eaten. this just means I gotta be more aware this week.
ダイエットカレンダーを表示, 2011年 09月 30日:
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1082 kcal
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脂質: 29.34g | たんぱく質: 43.48g | 炭水化物: 169.33g.
朝食: Russet Potatoes (Flesh and Skin), Egg, Egg White. 昼食: Chicken or Turkey Salad, Honey Nut with Whole Grain Cheerios, Bananas. 夕食: Tomato Garlic Onion Sauce, Whole Wheat Blend Pasta, Spaghetti Style. 軽食/その他: Low Fat Fruit & Grain Cereal Bar. もっと...
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