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So today is officially Day 1. I've made my meal plan for the week, cleaned the junk food out of the kitchen,and stocked it with good, healthy food.
I made a large batch of eggs with mushrooms and spinach to cover half my breakfasts for the week. Oatmeal with fruit and greek yogurt will do for the rest.
As for exercise, J. and I are starting rumba lessons tonight! I'm so excited to be trying something new, and calling it exercise is just a bonus.
My 3 goals for this week are to drink my 64 oz of water every day, stick to the foods on my meal plan, and get 30 minutes of cardio 3 days this week.
ダイエットカレンダーを表示, 2016年 04月 4日:
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1986 kcal
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脂質: 90.47g | たんぱく質: 87.55g | 炭水化物: 217.65g.
朝食: Smucker's Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggs with Mushroom, Spinach and Onion. 昼食: European Chocolate Cookie Collection. 夕食: Yam, Tyson Foods Boneless Skinless Chicken Breasts. 軽食/その他: Vanilla Caramel Ice Cream Drumstick. もっと...
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3113 kcal
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運動:
ダンス（低速ステップ） - 45 分, 浴びる - 20 分, 料理 - 1 時間, 休憩 - 13 時間 55 分, 睡眠 - 8 時間. もっと...
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