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Had a great day yesterday. I got a private tour of the Circuit of the Americas Formula 1 track. Got to see all of the back scenes areas and watch the Moto GP motorcycle racers preparing for the big race coming to COTA in a few weeks. Dropped another 6/10 of a pound in the last 4 days, so I'm inching closer to my goal weight. Only 2.4 lb to go. :-) I hope y'all have a wonderful Easter weekend.
ダイエットカレンダーを表示, 2016年 03月 25日:
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3784 kcal
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脂質: 181.36g | たんぱく質: 316.77g | 炭水化物: 236.85g.
朝食: Coffee, Starbucks Sugar Free Vanilla Syrup. 昼食: HEB Mesquite Smoked Roast Beef, Smoked or Cured Pork Roast (Lean and Fat Eaten), Fresh Gourmet Dried & Sweet Cranberries, Spinach, Pepperidge Farm Seasoned Croutons, Tomatoes, Mushrooms, Skinless Chicken Breast. 夕食: HEB Mesquite Smoked Roast Beef, Smoked or Cured Pork Roast, Walmart Chicken Breast Tenderloins, Mission Carb Balance Small Fajita Tortillas, Borden Dairy Fat Free Singles - Sharp, Wal-Mart Pork Sirloin Boneless Chops Thin, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco). 軽食/その他: M&M's Milk Chocolate M&M's, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Popsicle Fudgsicle No Sugar Added Fudge Bars, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Borden Fat Free Sharp Cheese Singles, Meijer Finely Shredded Mexican Cheese, Peanut Butter, Butter. もっと...
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2623 kcal
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運動:
ウエイトトレーニング（ふつう） - 15 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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