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I weighed in this morning at 136.2. I think yesterdays true weight was more like 138 but i rounded it up. I kept yesterday under a thousand calories which i am happy about. I ate pretty well, had protein, fiber, etc...husband has been hard to make happy which makes me anxious..i need to chill the eff out i guess...can't make people happy...if i could everyone would be in bliss.
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61.8 kg
これまでの減量分: 1.3 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 11月 12日:
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837 kcal
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脂質: 7.10g | たんぱく質: 39.60g | 炭水化物: 160.65g.
朝食: Oats & Chocolate High Fiber Chewy Bar, black tea. 夕食: non fat caffe latte starbucks, Fat Free Lobster Delights, balsamic vinegar, salad. 軽食/その他: Ice Cream Bars - Giant Latte, Crisp n' Light 7 Grain Crackerbread, apple tea, cough drop, starburst. もっと...
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週に8.9 kg減量中
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