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11-8-09 Did poorly these last two months. Have not kept up with exercise and went on a seven-day cruise which totally messed up any kind of sensible eating. Did lose about 3 lbs. since getting off the ship though by eating light at night.
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80.7 kg
これまでの減量分: 0.5 kg.
残り: 7.3 kg.
ダイエット続き: 不十分.
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週に0.1 kg減量中
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