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Ok, so today, out of curosity, I measured my coffee cup size. I thought it was 6oz. Found out it was 8oz. Not that the coffee in itself was caloric,but the amount of creamer I use was. Also learned that there are 3tsp in 1tbs. I didnt know so I had been accounting 2 tsp=1 tbs. That made my caloric intake much higher than I thought. I have to find a lower caloric creamer.
You just never know until you investigate.
ダイエットカレンダーを表示, 2016年 02月 25日:
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1145 kcal
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脂質: 45.81g | たんぱく質: 109.81g | 炭水化物: 64.04g.
朝食: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Extra Virgin Olive Oil, Spice World Minced Garlic, Grape Tomatoes, Catfish. 夕食: Great Value Honey Mustard, Broccoli, Great Value Extra Virgin Olive Oil, Spice World Minced Garlic, Mature Onions, Zucchini, Fried Chicken Breast No Coating (Skin Eaten). 軽食/その他: Publix White Cheddar Rice Cakes, Pure Protein 100% Whey Protein - Rich Chocolate. もっと...
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2471 kcal
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運動:
健康体操（軽め、家庭内運動など） - 1 時間, 皿洗い - 20 分, 階段昇降 - 10 分, 浴びる - 20 分, テレビで見る - 3 時間, 睡眠 - 8 時間, 休憩 - 11 時間 10 分. もっと...
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