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Quite happy with this. Been very hard waiting for a full week to weigh in.😂 I am a sloooow loser, so I need to be patient .
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64.8 kg
これまでの減量分: 6.6 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 9日:
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1430 kcal
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脂質: 105.73g | たんぱく質: 105.29g | 炭水化物: 9.46g.
朝食: Westgold Butter, Cappuccino, King Oscar Sardines in Water. 昼食: Black Tea, Chicken Thigh Meat and Skin (Roasted, Cooked) . 夕食: Beef or Meat Gravy (Home Recipe), Roast Beef. もっと...
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週に0.4 kg減量中
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