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WELL, not a good way to start a new challenge. Havent been on a date with my husband in a year... I decided not to count my calories today and just enjoy the day and the date at Red Lobster. It sure is easy to pack on the calories when Im not counting as I eat. I added what I ate Saturday on Sunday A.m . Got to go walk this off today. Lord have mercy cyndy lou.
ダイエットカレンダーを表示, 2016年 02月 21日:
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535 kcal
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脂質: 22.10g | たんぱく質: 19.61g | 炭水化物: 67.00g.
朝食: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), HEB Honey Nut Toasted Oats. 夕食: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. 軽食/その他: Popsicle Fudgsicle No Sugar Added Fudge Bars. もっと...
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2764 kcal
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運動:
歩く（ふつう） - 時速5km - 2 時間, テレビで見る - 3 時間, 浴びる - 20 分, 階段昇降 - 30 分, 休憩 - 10 時間 10 分, 睡眠 - 8 時間. もっと...
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