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personal note for my new challenge starting today, and ending at the end of 4 weeks.
My current status:
Feb 20 2016
My weight:170
(no weighing for first 2 weeks ::focus on my waist size:: not my weight)
My waist: 39.5 inches
No eating after 6pm
Daily core exercises, waist killers etc.
Size 14 pants (No shopping til the end of the challenge)
ダイエットカレンダーを表示, 2016年 02月 20日:
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2039 kcal
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脂質: 116.68g | たんぱく質: 66.08g | 炭水化物: 186.71g.
朝食: HEB Honey Nut Toasted Oats, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. 昼食: Great Value Saltine Crackers with Whole Grain, Cotto Salami. 夕食: Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Red Lobster Caesar Salad, Red Lobster Cheddar Bay Biscuit. 軽食/その他: Duchess Honey Bun, Great Value Cajun Trail Mix. もっと...
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2263 kcal
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運動:
浴びる - 30 分, 料理 - 35 分, 皿洗い - 20 分, テレビで見る - 3 時間, 休憩 - 11 時間 35 分, 睡眠 - 8 時間. もっと...
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