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After a 534 calorie day yesterday, I got up and did a 1/2 hour on the Wii Fit, followed by a 15 mile bike ride on a 57 degree morning. Now I’m sitting on the porch with the dog, having strawberries & cream with a cup of coffee. A lovely start to the day.
ダイエットカレンダーを表示, 2024年 08月 21日:
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1567 kcal
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脂質: 65.10g | たんぱく質: 66.79g | 炭水化物: 217.55g.
朝食: Coffee. 朝食後: Coffee, Great Value Heavy Whipping Cream, Strawberries . 昼食: Herdez Salsa Verde, Iberia Small Red Beans (100 Cal), Knorr Fiesta Sides - Mexican Rice, Kroger 93% Lean Ground Beef, Mission Zero Net Carb Sundried Tomato Basil Tortillas . 夕食: Extra Virgin Olive Oil, McCormick Beef Gravy, Green Giant Simply Steam Garden Vegetable Medley, Smithfield Pork Tenderloin, Potato. 軽食/その他: Russell Stover Sugar Free Assorted Chocolate Candies, Breyers CarbSmart Caramel Swirl Bar, Butter , Orville Redenbacher's Original Popcorn Kernels, Tostitos Scoops! 100% White Corn Tortilla Chips. もっと...
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