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Still on a moderately bland diet, hoping this gut issue resolves itself soon. Eating child sized portions and snacking as a large meal causes too much distress. Hoping to amp up the fiber and protein in a few days...feeling somewhat better today after a quiet night. Hope everyone is having a good week!
ダイエットカレンダーを表示, 2016年 02月 16日:
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1464 kcal
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脂質: 63.85g | たんぱく質: 80.02g | 炭水化物: 145.78g.
朝食: Simply Potatoes Traditional Mashed Potatoes, Egg, Coffee with Milk, Coffee with Milk. 昼食: Think Thin Chunky Peanut Butter High Protein Bar, Lifeway Foods Lowfat Vanilla Kefir. 夕食: San Luis Sourdough Sourdough Deli Bread, San Luis Sourdough Sourdough Deli Bread, Caesar Salad with Romaine, Kirkland Signature Italian Sausage & Beef Lasagna. もっと...
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