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Juices consumed: 1000 ml green vegetables, 750 ml tomato, 1000 ml orange/lemon (all home made using fresh ingredients).
In addition I had about 2500 ml water, mostly as fruit tea.
I experienced a minor headache and felt dehydrated(!).
We went downhill skiing in the evening with my family for a couple of hours.
My energy level is on "normal" level, although I work about 8 hours in the office as usual.
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97.3 kg
これまでの減量分: 4.7 kg.
残り: 17.3 kg.
ダイエット続き: 100%.
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週に9.1 kg減量中
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