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Well our extended European vacation didn’t sabotage my eating plan. I ate wonderful, fresh local dishes everywhere. Lots of fresh vegetables and lean meats, and worked out nearly every day. I actually managed to gain muscle and lose weight. I lost a lot of data entry when a pick pocket stole my iPhone in Rome. This after my Apple Watch gave out on me in Montenegro. But I’m slowly getting back to normal. I have my phone replaced and I’m still waiting for the insurance to approve my watch repair or replacement. I managed to get a serious infection in one leg from an injury that happened just before the trip and a massive allergic reaction in both legs from something. I’m on a steroid and a strong antibiotic. And they seem to be healing. However, I’ve canceled my trip to Greenland and the East coast of Canada. I’m just too worn out. I hope y’all have a fantastic week.
ダイエットカレンダーを表示, 2024年 07月 22日:
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1294 kcal
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脂質: 64.11g | たんぱく質: 76.92g | 炭水化物: 134.54g.
朝食後: Coffee. 昼食後: Keto Culture Hamburger Buns, Bacon, Egg. 夕食: Tostitos Multigrain Scoops, Harris Teeter Boneless Skinless Chicken Breast , Food Lion New York Strip Steak, Keto Culture Hamburger Buns, Mission Zero Net Carbs Original Wraps. 軽食/その他: Red Robin Diet Dr Pepper, Sonic Tots Large. もっと...
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