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Loving my new treadmill. My favorite preset workout is number 2. I do have to decrease the incline for 3.5 mph as I try to run for that speed and I can't do it at an incline of 8, not yet any ways! It goes back and forth between 3.0 and 3.5 mph speeds. I try to jog on the 3.5 ones. Can't wait until I can jog every time it changes.
ダイエットカレンダーを表示, 2011年 09月 6日:
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1380 kcal
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脂質: 35.31g | たんぱく質: 56.11g | 炭水化物: 221.52g.
朝食: brown sugar, Oatmeal, skim milk, coffee, Sugar Free Vanilla Caramel Creamer. 昼食: cantaloupe, green peppers, egg whites, green beans. 夕食: baked potato chips, mircle whip, oscar mayer turkey, pepperidge farm deli flat. 軽食/その他: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. もっと...
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2238 kcal
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運動:
立つ - 1 時間, デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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