|
journal food - PUSH WATER - try not to drink for 30 mins after meals (a must for after sleeve)
|
116.6 kg
これまでの減量分: 1.5 kg.
残り: 44.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 01月 25日:
|
488 kcal
|
脂質: 23.15g | たんぱく質: 23.92g | 炭水化物: 48.00g.
朝食: Lucerne Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds), Franz Seattle International Sourdough Bread, Gold 'n Soft Butter, Gossner Foods Premium Muenster Cheese Slices, Butterball Smoked Turkey Breast. 軽食/その他: Water. もっと...
|
週に0.3 kg減量中
|