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I notice lately that many FS folks are doing more fasting. Now I've been doing IF for a while now. I only eat during a window that ranges from as much as 6 hours per day to as little as 1 hour per day. My question is for those that are doing full-on fasts. If your doing a 24 hour fast, what hours do you fast? For instance, do you eat during the day, skip dinner and then not eat until dinner the following day? Just curious. I'm thinking mixing up my eating a bit.
ダイエットカレンダーを表示, 2016年 01月 18日:
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537 kcal
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脂質: 16.08g | たんぱく質: 67.76g | 炭水化物: 31.60g.
朝食: Starbucks Sugar Free Vanilla Syrup, Coffee. 夕食: Mission Carb Balance Small Fajita Tortillas, Bacon, Borden Fat Free Sharp Cheese Singles, Bell Plantation PB2 Powdered Peanut Butter, Tomatoes, Wal-Mart Pork Sirloin Boneless Chops Thin. もっと...
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2665 kcal
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運動:
歩く（ふつう） - 時速5km - 33 分, 歩く（早足） - 時速6.5km - 33 分, 休憩 - 14 時間 54 分, 睡眠 - 8 時間. もっと...
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