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Got side tracked for a cpl of days. In bed with a case of sciatica pain. No excuses, didnt keep track or try to stick to my calories. But thats behind me. All is good. Just weighed in. 7 lb. Down. Im shocked. My Dr. Told me the brandy and coke had alot of calories. Perhaps she was right.
ダイエットカレンダーを表示, 2016年 01月 18日:
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908 kcal
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脂質: 28.48g | たんぱく質: 50.55g | 炭水化物: 109.08g.
朝食: Taco Bell Chicken Quesadilla, Coffee with Cream. 昼食: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). 夕食: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Brown Gravy, Chicken Leg (Skin Not Eaten). 軽食/その他: Ice Cream Sandwich. もっと...
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2518 kcal
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運動:
階段昇降 - 10 分, 皿洗い - 20 分, テレビで見る - 3 時間, 浴びる - 30 分, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 11 時間. もっと...
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