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Week 7:
On Saturday I decided to have a day off the diet. Huge mistake. I just felt that it is going nowhere. So, I had fruit and some chocolate and bread. Not much more than I used to have before the diet, though.
Well, I ended up with disaster: 2 Kgs on the plus side and Ketostix showing nothing.
I wasn't expecting this big reaction... On Sunday I went back to the "normal" Atkins
food and quantities. The harm was already done.
I am reflecting what to do. Not sure how to continue. For now I'll just do regular Atkins diet with carbs below 20g until I'll figure it out.
One big learning for me: no such thing as a break in the diet...
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99.1 kg
これまでの減量分: 4.9 kg.
残り: 24.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 01月 18日:
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870 kcal
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脂質: 67.72g | たんぱく質: 45.38g | 炭水化物: 24.60g.
朝食: Benecol Mansikka Tehojuoma. 夕食: Zucchini, Freshona Weinsauerkraut, Pork, Walnuts. もっと...
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3075 kcal
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運動:
立つ - 30 分, 運転 - 1 時間, 睡眠 - 7 時間, 家事 - 30 分, デスクワーク - 8 時間, 座る - 1 時間, 休憩 - 6 時間. もっと...
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週に2.0 kg増量中
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